Lean & Tasty Turkey Meatballs
- Number of Servings: 24
Ingredients
1 tsp crushed red pepper flakes1 tsp chopped garlic chives1/2 Tbsp dried onion bitss & p to taste1 egg1/2 a 20 oz pkg Jennie-o 97/3 gr turkey1 med zucchini shedded (about 1 cup)1/2 cup reg oatmeal (ground to a flour)
Mix spices, add egg, and now every thing else.
Use a 1 inch ice cream scoop to make correctly portioned meat balls (makes 24). Spray pam in lg. nonstick skillet and brown mt balls lightly on all sides. Add 1 1/2 cups ck broth. Bring to a gentle boil & simmer for 10 minutes. Save cooking broth as a soup stock or just drink it as a clear soup or drop an egg white in for egg drop soup!
Number of Servings: 24
Recipe submitted by SparkPeople user DANA7777.
Use a 1 inch ice cream scoop to make correctly portioned meat balls (makes 24). Spray pam in lg. nonstick skillet and brown mt balls lightly on all sides. Add 1 1/2 cups ck broth. Bring to a gentle boil & simmer for 10 minutes. Save cooking broth as a soup stock or just drink it as a clear soup or drop an egg white in for egg drop soup!
Number of Servings: 24
Recipe submitted by SparkPeople user DANA7777.
Nutritional Info Amount Per Serving
- Calories: 28.3
- Total Fat: 1.2 g
- Cholesterol: 18.6 mg
- Sodium: 11.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 3.0 g
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