Poached egg on zuchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup grated Zuchini Squash1 Tomato, diced2 large Eggs1 TBSP Extra Virgin Olive Oil1 clove of Garlica dash of each, salt and oregano
Add all ingredients, except eggs, to fry pan. When zucchini is cooked,about 7 minutes.
Add eggs and cover. Cook for 3 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user STELLAFURQUIM.
Add eggs and cover. Cook for 3 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user STELLAFURQUIM.
Nutritional Info Amount Per Serving
- Calories: 296.1
- Total Fat: 23.8 g
- Cholesterol: 372.0 mg
- Sodium: 297.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 13.1 g
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