Breakfast Egg mix to Go
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 Eggs1 Package of drained frozen Spinach1 Cup of shredded cheese (your choice as to which kind)1/2 Cup fat free milk1 Package diced ham (your brand of choice)Hot sauce of choice to taste (optional)
Mix all ingredients in a bowl. Place mixture in muffin baking pan. Bake at 350 degrees for 20 minutes. Oven temps vary so cook until eggs are done or egg muffins are firm to the touch.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MRSRUNPETER.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MRSRUNPETER.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 4.2 g
- Cholesterol: 104.4 mg
- Sodium: 379.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 8.7 g
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