Pork Chops with Sauteed Peaches and white wine sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 oz) center-cut boneless pork loin chops, trimmed2 tsp. olive oil1/2 tsp. salt1/2 tsp. freshly ground black pepper2 Tbsp thinly sliced shallots2 tsp. chopped fresh thyme2 peaches, each cut into 8 wedges1/2 cup dry white wine1/2 cup fat-free, low-sodium chicken broth2 tsp. honey2 tsp. light butter1 tsp red pepper flakes
Heat a large skillet over medium-high heat. Add oil to pan and swirl to coat. Sprinkle chops evenly with salt and pepper. Add chops to pan and cook for 3 minutes on each side or until done. Remove chops from pan, and keep warm.
Add shallots, thyme,red pepper and peaches to pain and cook for 2 minutes. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Stir in broth and honey and bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Remove from heat and stir in butter. Spoon sauce over chops and enjoy!
Serving Size: 4 chops and 2 slices of peaches
Number of Servings: 4
Recipe submitted by SparkPeople user JELLY-BELLYMOM.
Add shallots, thyme,red pepper and peaches to pain and cook for 2 minutes. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Stir in broth and honey and bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Remove from heat and stir in butter. Spoon sauce over chops and enjoy!
Serving Size: 4 chops and 2 slices of peaches
Number of Servings: 4
Recipe submitted by SparkPeople user JELLY-BELLYMOM.
Nutritional Info Amount Per Serving
- Calories: 496.5
- Total Fat: 29.1 g
- Cholesterol: 137.0 mg
- Sodium: 446.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.0 g
- Protein: 47.0 g
Member Reviews