beef + spinach curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
:##Beef chuck, 350 grams (remove)##*onion, chopped or sliced, 100 gram(s) (remove)##*(Veg) Courgette, 100 gram (remove)##Spinach, fresh, 150 grams (remove)## garlic clove x 4## ginger 1/2in sq##*(veg) Carrot batons fresh per 10g, 6 serving (remove)##Beef stock, home-prepared, 2 cup (remove)##*(Soup) Tomato Sainsbury Basic 1/2 400g tin, 1 serving (remove)##*Cumin seed, 2 tsp (remove)##*Corriander, 2 tsp (remove)##*corriander fresh, 1 cup (remove)##Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving (remove)##*Jalna Fat Free Natural Yoghurt, 40 gram(s) (remove)##Tomato Paste, 20 grams (remove)## sweet paprika 2 tbs## fenugreek seed 1 tsp## ground clove 1/8 tsp## ground cinnamon 1/4 tsp## curry leaves.
slowly caramelise sliced onion, add ginger and garlic, add carrot, cover and let cook through, mix all spices and coat diced beef, add tom paste to pan and cook out, add coated beef mix through, add stock and tomato let simmer for 50 mins...add yoghurt and spinach....cook for another 10-15...add chilli and salt to taste
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZYNXY01.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZYNXY01.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 4.7 g
- Cholesterol: 37.9 mg
- Sodium: 256.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.7 g
- Protein: 15.4 g
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