Carrot Muffins (Paleo)

Name: Carrot Muffins (Paleo) Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: 2 cups blanched almond flour; 2 tsp baking soda; 1tbsp cinnamon; 1tsp salt; .25 tsp nutmeg; 3 ripe bananas; 1/2 cup pitted dates; 3 eggs; 1 tsp vanilla; 1 tsp white vinegar; .25 cup coconut oil; 2 cups carrots shredded

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 16

Ingredients

2 cups blanched almond flour2 tsp baking soda1tbsp cinnamon1tsp salt.25 tsp nutmeg3 ripe bananas1/2 cup pitted dates3 eggs1 tsp vanilla1 tsp white vinegar.25 cup coconut oil2 cups carrots shredded

Directions

mix dry together
put wet ingrediants in food processor and blend
Add dry to wet
Transfer to muffin tins.
Bake at 350 degrees for 25 minutes

Serving Size: Makes 16 muffin cups

Number of Servings: 16

Recipe submitted by SparkPeople user WITCH0000.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 11.5 g
Cholesterol: 34.9 mg
Sodium: 181.0 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.6 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews