Oatmeal Banana Muffins (no flour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Preheat oven to 375.
Whirl 3/4 cup of the oats in food processor to make oat flour.
Add baking soda, salt, cinnamon, and the rest of the oats and pulse once or twice just to mix/chop the rest of the oats just a little.
Whisk rest of ingredients together (oil, milk, egg, maple syprup…then add mashed bananas).
Mix dry ingredients with wet. Pour into 12 very well greased muffin tins (or use liners) and bake for 35 min.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BABSINATL.
1 & 1/4 C Oats (rolled, not instant)1/2 t Baking powder1/4 t Salt1 t Cinnamon1 T Coconut oil, melted1 C Coconut milk1 Egg1 T Maple Syrup1 C Mashed super ripe bananas (2 bananas – mash well)
Preheat oven to 375.
Whirl 3/4 cup of the oats in food processor to make oat flour.
Add baking soda, salt, cinnamon, and the rest of the oats and pulse once or twice just to mix/chop the rest of the oats just a little.
Whisk rest of ingredients together (oil, milk, egg, maple syprup…then add mashed bananas).
Mix dry ingredients with wet. Pour into 12 very well greased muffin tins (or use liners) and bake for 35 min.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BABSINATL.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 3.3 g
- Cholesterol: 15.5 mg
- Sodium: 77.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.7 g
- Protein: 3.7 g
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