Mexican Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz chopped green chiles3 T olive oil2 lbs shredded chicken2 T chili powder2 t ground cumin1/2 red onion1 - 15 oz can black beans14 oz can fire roasted tomatoes1 c frozen corn kernelssalt6 Joseph's Tortillas2.5 c fat free or reduced fat shredded cheddar cheese
Preheat oven to 425 degrees F
Preheat large skillet over med-hi heat
Add 1 T olive oil; swirl around pan
Add chicken & season with chili powder, cumin & red onion
Brown meat 5 minutes
Add fire roasted tomatoes
Add black beans & corn
Heat mixture through 2-3 minutes then season w/ salt to taste
Spray 13 x 9 pan with cooking spray
Cut tortillas in in half or quarters to make them easy to layer
Build lasagna in layers of meat & beans then tortillas then cheese
Repeat: meat, tortilla, cheese again.
Bake lasagna 12-15 minutes until cheese is brown & bubbly. Enjoy!
Serving Size: Makes 6 very large pieces
Number of Servings: 6
Recipe submitted by SparkPeople user RDUPRE180.
Preheat large skillet over med-hi heat
Add 1 T olive oil; swirl around pan
Add chicken & season with chili powder, cumin & red onion
Brown meat 5 minutes
Add fire roasted tomatoes
Add black beans & corn
Heat mixture through 2-3 minutes then season w/ salt to taste
Spray 13 x 9 pan with cooking spray
Cut tortillas in in half or quarters to make them easy to layer
Build lasagna in layers of meat & beans then tortillas then cheese
Repeat: meat, tortilla, cheese again.
Bake lasagna 12-15 minutes until cheese is brown & bubbly. Enjoy!
Serving Size: Makes 6 very large pieces
Number of Servings: 6
Recipe submitted by SparkPeople user RDUPRE180.
Nutritional Info Amount Per Serving
- Calories: 333.1
- Total Fat: 6.3 g
- Cholesterol: 23.0 mg
- Sodium: 1,097.7 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 14.2 g
- Protein: 34.7 g
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