apple congee

Name: apple congee Recipe
Yield: 1
Ingredients: 1/2 cup oat groats; 1 apple; 1/2 cup blue berries; 1/8 cup sunflower seeds

Number of Servings: 1

Ingredients

1/2 cup oat groats1 apple1/2 cup blue berries1/8 cup sunflower seeds

Directions

put groats and seeds in mini crock pot - cook low overnight. cut up apple and add berries and eat

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TBRITTELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.1
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 12.5 mg
Total Carbs: 67.2 g
Dietary Fiber: 24.2 g
Protein: 11.1 g

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