Garlic Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head of fresh cauliflower 2 tbsp. of butter2 tbsp. of cream cheese1/4 cup heavy whipping cream1 tsp salt1 tsp black pepper1 tsp garlic powder
1. Remove cauliflower florets from stem
2. Rinse florets well
3. Place cauliflower in a pot of boiling water. Boil
until fork tender (about 10 - 15 mins)
4. Drain water from cauliflower
5. Place cauliflower and all other ingredients in
a food processor. Blend until it has a creamy
mash potato-like consistency.
6. Remove and enjoy
Serving Size: 6 1/2 cup servings
2. Rinse florets well
3. Place cauliflower in a pot of boiling water. Boil
until fork tender (about 10 - 15 mins)
4. Drain water from cauliflower
5. Place cauliflower and all other ingredients in
a food processor. Blend until it has a creamy
mash potato-like consistency.
6. Remove and enjoy
Serving Size: 6 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 8.4 g
- Cholesterol: 27.3 mg
- Sodium: 457.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
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