Black Bean and Corn Salad
- Number of Servings: 6
Ingredients
1/3 cup fresh lime juice1/2 cup olive oil1 clove garlic, minced1 teaspoon salt1/8 teaspoon ground cayenne pepper2 (15 ounce) cans black beans, rinsedand drained1 1/2 cups frozen corn kernels1 avocado - peeled, pitted and diced1 red bell pepper, chopped2 tomatoes, chopped6 green onions, thinly sliced1/2 cup chopped fresh cilantro (optional)
Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RDGLGG.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RDGLGG.
Nutritional Info Amount Per Serving
- Calories: 298.5
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 393.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 10.8 g
- Protein: 9.9 g
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