Cod Patties
- Number of Servings: 20
Ingredients
Trader Joe's Alaskan Cod pieces 2 packages (about 3 lb)Vidalia Onion Raw Chopped, 0.5 cup about half of mediumRed Bell Pepper Raw 1 mediumWegmans Organic Mayo 1/4 cupEggs 3 largePork Rinds half of a 14 g. package**Konsyl Psyllium Fiber 2 TBSP*cilantro chopped 1/4 cupBasil, pepper, garlic powder and salt to tasteSome fat for frying (I use Beef tallow)
Saute fish in a little bit of water until flaky
Chop onion, cilantro and bell peppers finely
Combine all ingredients except pork rinds
Crush Pork rinds to a consistency of bread crumbs
Add to the mixture
Form burgers
Preheat beef tallow in a frying pan. Fry until golden crust forms. Flip and fry the other side.
Serving Size: 1 Makes about 20 patties
Chop onion, cilantro and bell peppers finely
Combine all ingredients except pork rinds
Crush Pork rinds to a consistency of bread crumbs
Add to the mixture
Form burgers
Preheat beef tallow in a frying pan. Fry until golden crust forms. Flip and fry the other side.
Serving Size: 1 Makes about 20 patties
Nutritional Info Amount Per Serving
- Calories: 90.9
- Total Fat: 3.7 g
- Cholesterol: 27.9 mg
- Sodium: 12.6 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 1.6 g
- Protein: 13.2 g
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