Turkey Vegetable Meatballs
- Number of Servings: 4
Ingredients
1 lb ground turkey or chicken2 medium carrots1 red or green bell pepper5 large mushroomshandful of fresh parsley1/2 yellow onion1 clove garlic2 tsp granulated garlic1 tbsp Italian Seasoning1/2 tsp pepper2 tbsp ground chia seeds
Preheat oven to 350 degrees
Combine carrots, bell pepper, mushrooms, onion, garlic, chia seeds and seasonings in a food processor and blend until well chopped.
Empty the food processor into a large bowl and add ground turkey and mix together completely.
Form meatballs and place on a non-greased baking sheet (about 1 1/2'' - 2'' each). Bake for about 25 minutes or until completely cooked.
Serving Size: makes approximately 16 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user GSTOLZENTHALER.
Combine carrots, bell pepper, mushrooms, onion, garlic, chia seeds and seasonings in a food processor and blend until well chopped.
Empty the food processor into a large bowl and add ground turkey and mix together completely.
Form meatballs and place on a non-greased baking sheet (about 1 1/2'' - 2'' each). Bake for about 25 minutes or until completely cooked.
Serving Size: makes approximately 16 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user GSTOLZENTHALER.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 4.3 g
- Cholesterol: 65.0 mg
- Sodium: 113.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.3 g
- Protein: 29.7 g
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