West African inspired lentil soup

Name: West African inspired lentil soup Recipe
Prep time: 13 min
Cook time: 40 min
Total time: 53 min
Yield: 10
Ingredients: 1c lentils; 1/2c organic raw peanut butter; 2c corn; 1c peas; 1 small onion; 5 tomatoes; 1 inch fresh organic ginger root; 1tsp curry powder; 2tsp minced garlic; 1tsp tumeric; 1tsp chili powder; 1tsp cumin

(1)

Minutes to Prepare: 13
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1c lentils1/2c organic raw peanut butter2c corn1c peas1 small onion5 tomatoes1 inch fresh organic ginger root1tsp curry powder2tsp minced garlic1tsp tumeric1tsp chili powder1tsp cumin

Directions

combine onion,ginger,and 3 tomatoes in the blender and 3c water and blend till thoroughly dissolved.

add liquid to pot then add lentils,peas,corn and seasonings to pot

bring to a boil then add peanut butter

reduce to low and cook for 40 minutes

serve by itself or over rice

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 27.5 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.6 g
Protein: 6.1 g

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Member Reviews

VIOLETENTITY
I tried this for supper tonight. It is very delicious. I had roasted sweet potato slices to accompany it. The taste is spicy and soooo good. It pares well with the roasted sweet potato slices. - 5/16/16

Reply from 1DIVAPIMPONESS (5/14/19)
Awesome, I�m glad you enjoyed it.