Sesame Chicken with Noodles
- Number of Servings: 4
Ingredients
2 c. Chinese steamed noodles1/3 c cilantro, chopped3 scallions chopped (1 for garnish)2 T fresh ginger, minced1 1/2 T fresh garlic3 T + 1/2 c water1/2 McCormick Chicken cube2 t olive oil2 c shredded cabbage1 red pepper, julienned1 yellow pepper, julienned1 T sesame oil3 chicken breasts, cut in thin strips2 T soy saucesalt and pepper to taste1 T toasted sesame seeds
Cook the pasta according to the package directions. Drain well, transfer to a metal mixing bowl and set aside.
Combine the cilantro, 2 of the green onions, ginger, garlic and 3 T of water in small bowl. Set aside.
Heat the oil in a large skillet over medium high heat. Add the cabbage, onion, and peppers. Cook for 8 minutes until the vegetables are tender. Transfer the vegetables to the bowl with the pasta, toss and cover with a towel to retain heat.
Add the sesame oil to the skillet over medium high heat. Add the cilantro mixture and cook for about 1 minute, stirring constantly. Add the chicken strips and soy sauce and cook for 2 minutes or until the chicken is nearly done. Add the remaining 1/2 c. water and mccormicks cube and bring to a boil. Return the vegetables and noodles to the skillet and stir for 3 minutes, until heated through. Season with salt and pepper. Garnish with remaining green onion and sesame seeds.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JNSCARFE.
Combine the cilantro, 2 of the green onions, ginger, garlic and 3 T of water in small bowl. Set aside.
Heat the oil in a large skillet over medium high heat. Add the cabbage, onion, and peppers. Cook for 8 minutes until the vegetables are tender. Transfer the vegetables to the bowl with the pasta, toss and cover with a towel to retain heat.
Add the sesame oil to the skillet over medium high heat. Add the cilantro mixture and cook for about 1 minute, stirring constantly. Add the chicken strips and soy sauce and cook for 2 minutes or until the chicken is nearly done. Add the remaining 1/2 c. water and mccormicks cube and bring to a boil. Return the vegetables and noodles to the skillet and stir for 3 minutes, until heated through. Season with salt and pepper. Garnish with remaining green onion and sesame seeds.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JNSCARFE.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 7.2 g
- Cholesterol: 50.8 mg
- Sodium: 494.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.5 g
- Protein: 16.3 g
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