Lemony Lentils with Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T olive oil1 onion, diced1 carrot, diced4 cloves garlic, minced4 thyme sprigsground black pepper to taste1/2 t. crushed red pepper flakes1/2 lb. green lentils1 (14.5 oz) can dices tomatoes, no sodium, diced3 c chicken broth, fat free, no sodium or water1 bunch dinosaur kale, stems removed, chopped1 lemon, zested and juiced
Heat olive oil, med heat, stir in onion carrot & garlic about 4 min., add thyme black and red pepper & cook 1 min.
Stir in lentils, tomatoes and their juice, stock or water into onion mixture, cover and simmer approx. 40 min., add kale, lemon zest and lemon juice; cook until kale is wilted about t min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GARFIELD120.
Stir in lentils, tomatoes and their juice, stock or water into onion mixture, cover and simmer approx. 40 min., add kale, lemon zest and lemon juice; cook until kale is wilted about t min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GARFIELD120.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 144.3 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 15.8 g
- Protein: 14.8 g
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