Pancakes (atkins friendly)

Name: Pancakes (atkins friendly) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup almond Meal Trader Joes; 1 Egglands Best Extra Large Egg; 1 teaspoon *Coconut Oil Trader joe Organic; 1/4 tsp Baking Soda; *Splenda; 2 tbsp Flax Seed; 2 oz Almond Breeze Almond Milk unsweetened; Salt 1 dash

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup almond Meal, Trader Joes 1 Egglands Best Extra Large Egg1 teaspoon *Coconut Oil Trader joe Organic 1/4 tsp Baking Soda*Splenda2 tbsp Flax Seed2 oz Almond Breeze Almond Milk unsweetenedSalt, 1 dash

Directions

Mix ingredients together (dont over mix). Let batter sit for about 5 minutes (to allow baking soda to react for fluffier pancakes). Pour onto hot griddle or pan over medium high heat. Flip them when the edges start to dry.

Serving Size: makes 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.5
Total Fat: 32.1 g
Cholesterol: 200.0 mg
Sodium: 582.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 7.3 g
Protein: 17.3 g

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Member Reviews

RO2BENT
Say no to artificial sweeteners - 3/9/21
ZRIE014
tasty - 7/31/20
IFFILAYO
Hmmm.... I'll try to make these sans eggs-- I'm a vegan. - 5/29/20
GEORGE815
Nice recipe - 5/22/20
PWILLOW1
Great recipe - 7/3/19
PICKIE98
yum. - 6/2/19
EVILCECIL
Sounds great! - 1/12/18
MUSICNUT
So tasty! - 11/2/17
WANTABUNCH
Great low-carb pancakes! I made 2 medium pancakes, and ate one with a scrambled egg & sausage for a very nice breakfast. Put the other pancake in the fridge for tomorrow. I will make these again. - 1/26/16