Herb Garden Salad D ressing

Name: Herb Garden Salad D ressing Recipe
Yield: 12
Ingredients: ~ herb garden salad dressing ~; 3/4 cup mayonnaise; 1/4 cup fat free sour cream or greek yogurt; juice of one lemon; 1/3 cup freshly grated Parmesan cheese; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh oregano; 2 Tablespoons chopped fresh chives; 1 clove garlic; salt and freshly ground pepper to taste

Number of Servings: 12

Ingredients

~ herb garden salad dressing ~3/4 cup mayonnaise1/4 cup fat free sour cream or greek yogurtjuice of one lemon1/3 cup freshly grated Parmesan cheese1/4 cup chopped, fresh parsley1/4 cup chopped, fresh oregano2 Tablespoons chopped, fresh chives1 clove garlicsalt and freshly ground pepper to taste

Directions

Place all in the bowl of a food processor and blend until smooth and creamy. This dressing will keep in the refrigerator for a week.

Serving Size: approximately 1.5 T per serving

Number of Servings: 12

Recipe submitted by SparkPeople user DETERMINED002.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 54.4
Total Fat: 4.4 g
Cholesterol: 2.7 mg
Sodium: 185.8 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.1 g
Protein: 1.5 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews