mixed berry tofu carrot smoothie

Name: mixed berry tofu carrot smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 block of organic sliken tofu; 1 cup orange juice; 1 cup fresh carrot juice; 1/2 cup frozen strawberries; 1/2 cup frozen pinapple; 1/4 cup frozen blueberries; 1/4 cup frozen raspberries; 1 1/2 medium bananas

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 block of organic sliken tofu1 cup orange juice1 cup fresh carrot juice1/2 cup frozen strawberries1/2 cup frozen pinapple1/4 cup frozen blueberries1/4 cup frozen raspberries1 1/2 medium bananas

Directions

combine all ingredients in blender and blend until smooth.

Makes apx. 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JACRAGAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 89.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 11.1 mg
Total Carbs: 15.8 g
Dietary Fiber: 1.4 g
Protein: 3.4 g

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