Mexican Cabbage, Quick McDougall

Name: Mexican Cabbage, Quick McDougall Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 head of cabbage shredded -about 6 cups; 1 15 oz. can of black beans; 1 16 oz. jar of your favorite no fat salsa (I used Muir Glen Black Bean and Corn); 1 10 oz bag frozen corn.; optional: 4 oz. can of diced green chilis; .; You can wrap some in corn tortillas or eat it with chips. I'm vegan so I use Daiya cheese sometimes on top but it's just as good without.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 head of cabbage, shredded, -about 6 cups1 15 oz. can of black beans, 1 16 oz. jar of your favorite no fat salsa (I used Muir Glen Black Bean and Corn)1 10 oz bag frozen corn.optional: 4 oz. can of diced green chilis.You can wrap some in corn tortillas or eat it with chips. I'm vegan so I use Daiya cheese sometimes on top but it's just as good without.

Directions

Turn on stove to med heat,
pour salsa and cabbage into a large pot, stir and cook until cabbage is soft (about 10 or so minutes),
add beans when cabbage is almost ready,
add corn after everything is cooked.

Serving Size:�1.75 cups

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 24.9 mg
Total Carbs: 32.9 g
Dietary Fiber: 11.1 g
Protein: 12.0 g

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