Susan's Seafood Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 C chopped onion1 tsp butter1T + 1 tsp Olive oil, divided1 can Tomato sauceoregano, basil to taste1 clove garlic6 large shrimp2 oz calamari rings10 small scallops4 oz pasta of your choice1/4 C of dry red wine
In a large pan heat butter and 1 T of ollive oil on medium heat. Cook onion about 5 minutes or until soft. Add tomato sauce and bring to a boil. Turn down heat and add red wine, garlic, basil and oregano. Simmer about 20 minutes (can go longer if you have the time).
Cook pasta. Meanwhile, cook the fish as follows.
In a separate pan, heat the remaining teaspoon of olive oil and saute the scallops for about 3 minutes before adding the squid and shrimp. When pasta is done, mix everything together. Serve with parmesan if desired.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TCHRONTHEMOVE.
Cook pasta. Meanwhile, cook the fish as follows.
In a separate pan, heat the remaining teaspoon of olive oil and saute the scallops for about 3 minutes before adding the squid and shrimp. When pasta is done, mix everything together. Serve with parmesan if desired.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TCHRONTHEMOVE.
Nutritional Info Amount Per Serving
- Calories: 411.0
- Total Fat: 10.7 g
- Cholesterol: 132.4 mg
- Sodium: 596.0 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 2.8 g
- Protein: 21.5 g
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