Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 med eggs1 tbsp Onion, raw, chopped1 cup Red Ripe Tomatoes chopped.5 cup Ham extra lean (5% fat), diced.05 cup Milk 2%1 dash Black pepper1 tbsp margarine
Crack eggs and put in a medium size dish, beat until light and fluffy add milk and black pepper and stir well. In a large frying pan, add butter and other ingredients and cook until tomatoes are soft add egg mixture and stir until eggs are cooked. Serve with bread. Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMAUIL.
Number of Servings: 3
Recipe submitted by SparkPeople user AMAUIL.
Nutritional Info Amount Per Serving
- Calories: 131.1
- Total Fat: 8.1 g
- Cholesterol: 197.9 mg
- Sodium: 426.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 10.5 g
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