Spinach Quinoa Salad with Grapefruit

Name: Spinach Quinoa Salad with Grapefruit Recipe
Yield: 4
Ingredients: 2 cups spinach; 1 cup grape tomoatoes; 1 cup chopped cucumber; 1 grapefruit chopped; 1 cup canned black beans; 1/2 cup canned corn; 2/3 cup cooked quinoa; 1/4 red onion chopped

Number of Servings: 4

Ingredients

2 cups spinach1 cup grape tomoatoes1 cup chopped cucumber1 grapefruit chopped1 cup canned black beans1/2 cup canned corn2/3 cup cooked quinoa1/4 red onion chopped

Directions

clean and prepare vegetables. Toss together and serve

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user REELMUM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 57.8 mg
Total Carbs: 29.8 g
Dietary Fiber: 6.6 g
Protein: 6.9 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833