Egg Cups

Name: Egg Cups Recipe
Yield: 12
Ingredients: Egg Whites 16 oz carton; Eggs 3; Frozen Spinach 10 oz; Cheddar Cheese 1 Cup; Canadian Bacon 7 oz package; Sauteed Mushrooms .5 Cup; Chopped Fresh Broccoli 1 Cup; Water 1 Cup; Salt & Pepper to taste

Number of Servings: 12

Ingredients

Egg Whites, 16 oz cartonEggs, 3Frozen Spinach, 10 ozCheddar Cheese, 1 CupCanadian Bacon, 7 oz packageSauteed Mushrooms, .5 CupChopped Fresh Broccoli, 1 CupWater, 1 CupSalt & Pepper to taste

Directions

Mix all ingredients in a bowl & ladle into cupcake tins sprayed with a little cooking oil. Bake at 350 degrees for 20 minutes. These can be eaten hot out of the oven, but what makes them really great is that you can freeze, then take one out each day for breakfast on the go. They reheat in the microwave very well.

Serving Size: Makes 12 cupcake Sized Servings

Number of Servings: 12

Recipe submitted by SparkPeople user DARCYLOO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 135.5
Total Fat: 4.9 g
Cholesterol: 86.2 mg
Sodium: 494.7 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.4 g
Protein: 14.0 g

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