Chicken Yokisabi

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/2 package coleslaw mix1/2 package frozen baby broccoli2 tsp ginger2 cloves garlic, minced1 boneless, skinless chicken breast cut into thin strips2 tbsp. vegetable oil1/2 lb thin spaghetti1 tsp sesame oil1/4 cup low sodium soy sauce1/4 cup low sodium worchestershire2 tbsp. ketchup1 tbsp. sriracha(may use less)1 tbsp. sugar
Directions
1. Begin by boilingte for water for noodles. Heat vegetable oil in a large skillet over medium-high heat. When the heat is hot, add the ginger and garlic and sauté for about 30 seconds. Add chicken strips and cook until they are no longer pink.
2. ONce the chicken is cooked, add all of the vegetables. Stir and cook until wilted(about 5-10 minutes). Meanwhile, once the water boils, add the noodles and cook just until tender. (2-3 minutes). Drain, return to pot.
3. IN a small bowl, combine the soy sauce, sesame oil, worchestershire, ketchup, sriracha, and sugar. Stir until ketchup and sugar are dissolved. Pour the sauce over the vegetables with the heat still on. Add the noodles, stir to coat everything in the sauce, and heat through for a few minutes. Serve!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HSPROUSE928.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 484.3
  • Total Fat: 11.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 898.9 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 28.6 g

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