Kidney bean Apple salad

Name: Kidney bean Apple salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 1 cup kidney beans; 1 chopped onion; 1 clove pressed/diced garlic; 1 chopped green or red bell pepper; 1 cored peeled chopped apple; 1-2 tbsp vinegar; 1 tsp/packet mustard; dash of pepper

(1)

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

1 cup kidney beans1 chopped onion1 clove pressed/diced garlic1 chopped green or red bell pepper1 cored, peeled, chopped apple1-2 tbsp vinegar1 tsp/packet mustarddash of pepper

Directions

Drain canned kidney beans and pour into bowl. Add onion, green/red bell pepper, apple and garlic and mix well.
In separate bowl mix vinegar, mustard, pepper and pour over bean mixture.
Best if kept refridgerated overnight and eaten the next day but just as tasty same day too!
Makes approximately 3-4 one cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user HIPPIEMAMA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 280.8 mg
Total Carbs: 24.2 g
Dietary Fiber: 7.1 g
Protein: 5.0 g

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Member Reviews

CD11943379
This is one of the easiest recipe's to make and it is delicious. The vinegar-mustard combo was a bit too tart for me so I added a pinch of sugar. Friends and family had seconds. - 8/6/12