Cauliflower / Carrot Soup

Name: Cauliflower / Carrot Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 10
Ingredients: See above

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 10

Ingredients

See above

Directions

Chop celery, carrots, cauliflower, onion and garlic. Cook for 20 minutes in 2 cups of coconut milk. Depending on how chunky you like your soup, blend a portion of the soup to thicken and make smooth. Add the chunks back in that you didn't blend. Add butter and olive oil. Serve

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BJBAILEY1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 101.7
Total Fat: 7.1 g
Cholesterol: 12.4 mg
Sodium: 75.6 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.6 g
Protein: 2.1 g

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