Pork Chops with Bacon Brussell Sprouts

Name: Pork Chops with Bacon Brussell Sprouts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Boneless Center Cut Pork Chop 24 oz (remove); Flour white .25 cup; Egg fresh whole raw 1 large; Brussell Sprouts Six (85g) per serving 6 serving; Bacon - Oscar Meyer Low Sodium (2 pieces) COOKED 3 serving; Olive Oil 2 tbsp; Coconut Oil 2 tbsp; *Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g) 4 serving; Pepper black 2 tsp; *2 tsp Italian Seasoning 1 serving; Sage ground 1 tsp; Lemon fresh squeezed juice of one whole lemon 1 serving

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Boneless Center Cut Pork Chop, 24 oz (remove)Flour, white, .25 cup Egg, fresh, whole, raw, 1 large Brussell Sprouts, Six (85g) per serving, 6 serving Bacon - Oscar Meyer Low Sodium (2 pieces) COOKED, 3 serving Olive Oil, 2 tbsp Coconut Oil, 2 tbsp *Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), 4 serving Pepper, black, 2 tsp *2 tsp Italian Seasoning, 1 serving Sage, ground, 1 tsp Lemon, fresh squeezed, juice of one whole lemon, 1 serving

Directions

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GLIMMER91.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 414.1
Total Fat: 26.9 g
Cholesterol: 111.0 mg
Sodium: 497.4 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.4 g
Protein: 29.8 g

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