Mushrooms & Lentils Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
*Extra Virgin Olive Oil, 1 tbsp red onion, 1/2 cup garlic , 2 cloves Mushrooms, canned, 1 cup Lentils, 1 cup Bread crumbs, dry, grated, plain, 0.5 cup pinch of salt & black pepper
In a frying pan, heat the oil and add the red onion and garlic , diced. Then add the mushrooms (you can use fresh ones and let them cook until the water evaporates); otherwise cook for 10 min; in the mean time, in a pot, boil the lentils (15-20 min). Let all ingredients to cool down and when cooled mixed them. You would get a paste like mix which can be formed into balls (or patties); put some bred crumbs on each pattie - should make abt 9 - and then add them on a baking pan. Preheat oven. Allow 15-20 min to bake.
Serving Size: makes 9 balls
Number of Servings: 9
Recipe submitted by SparkPeople user CRISRO.
Serving Size: makes 9 balls
Number of Servings: 9
Recipe submitted by SparkPeople user CRISRO.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 122.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
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