Crustless Broccoli Quiche v3.0

Name: Crustless Broccoli Quiche v3.0 Recipe
Yield: 6
Ingredients: 2.5 cups Campbell's Healthy Request Cream of Mushroom Soup; 2 Egg whites; 2 tbsp Hellmann's Real Mayonnaise; 8 Saltine Crackers (crushed); 2 packages Broccoli frozen (10 oz); 1/4 cup red peppers; 1/2 cup mushrooms; 1/3 tsp salt

Number of Servings: 6

Ingredients

2.5 cups Campbell's Healthy Request Cream of Mushroom Soup 2 Egg whites2 tbsp Hellmann's Real Mayonnaise8 Saltine Crackers (crushed)2 packages Broccoli, frozen (10 oz)1/4 cup red peppers1/2 cup mushrooms1/3 tsp salt

Directions

Steam broccoli until soft and chop into small pieces and let cool. Whip egg whites until stiff white peaks add mayonnaise until smooth and white. In a bowl mix soup, broccoli, red peppers, mushrooms, and crackers. Fold in whipped egg mixture and salt to taste. Bake at 350 degrees until firm.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SISTERJAMEELA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 9.5 g
Cholesterol: 7.5 mg
Sodium: 695.8 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.2 g
Protein: 9.0 g

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