Protein Pancakes, Banana Pecan
- Number of Servings: 12
Ingredients
1 tsp. vanilla extract .25 C. chopped pecans1 banana, lightly mashed1 C. flour (.50 whole wheat & .50 AP)1 TBSP. brown sugar2 tsp. baking powder.25 tsp. baking soda1 scoop whey protein isolate, vanilla.25 tsp. salt1 C. milk, nonfat1 egg2 TBSP. canola oil
Combo flour, whey protein, brown sugar, baking powder, baking soda, and salt. Beat milk, egg, and oil. Add remaining ingredients and stir. Cook on preheated griddle.
Serving Size: makes 12 (4in.) pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user FEYCOLLEEN.
Serving Size: makes 12 (4in.) pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user FEYCOLLEEN.
Nutritional Info Amount Per Serving
- Calories: 100.4
- Total Fat: 3.5 g
- Cholesterol: 15.9 mg
- Sodium: 173.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.2 g
- Protein: 4.9 g
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