Sunday Morning "Heavenly Healthy" Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 ea Egg Whites1 Slice Low fat Colby Jack Cheese1 oz Onions, chopped1 oz Red Bell Pepper, chopped2 oz Potatoes, diced (ccoked)1 slice Low sodium Turkey Bacon3 oz Cottage Cheese2 oz Pineapple, Diced1 ea Wheat Tortilla
1. Steam off diced potatoes until cooked. Set aside.
2. Cook bacon until done. Set aside.
3. Sweat onions and peppers until onions are transparent and set aside.
4. Cook egg whites in a saute pan and add onions and peppers when eggs are almost done.
5. Scoop egg mixture onto tortilla in a line in the middle of the tortilla, add bacon and cheese and roll up.
6. Lightly heat rolled tortilla in a pan turning frequently to heat contents evenly and to melt the cheese.
7. Slice tortilla on an angle evenly for two slices
8. Mix cottage cheese and pineapples together and serve as a side item.
Serving Size: 1 Wrap with 1/2 cup serving (filling) and 1/2 cup side
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.
2. Cook bacon until done. Set aside.
3. Sweat onions and peppers until onions are transparent and set aside.
4. Cook egg whites in a saute pan and add onions and peppers when eggs are almost done.
5. Scoop egg mixture onto tortilla in a line in the middle of the tortilla, add bacon and cheese and roll up.
6. Lightly heat rolled tortilla in a pan turning frequently to heat contents evenly and to melt the cheese.
7. Slice tortilla on an angle evenly for two slices
8. Mix cottage cheese and pineapples together and serve as a side item.
Serving Size: 1 Wrap with 1/2 cup serving (filling) and 1/2 cup side
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.
Nutritional Info Amount Per Serving
- Calories: 395.1
- Total Fat: 12.3 g
- Cholesterol: 20.5 mg
- Sodium: 910.8 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 5.5 g
- Protein: 34.9 g
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