black bean taco filler

Name: black bean taco filler Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7
Ingredients: 1-15 oz can black beans - drained; 1 tbs diced garlic; 1 tbs chopped cilantro; 1/2 cup diced onions; 1-14.5 oz can of diced tomatoes; 1 tbs diced jalepeno; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp pepper; 1 cup diced celery; 1 tsp chilli powder; 1/2 cup orange pepper - diced

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1-15 oz can black beans - drained1 tbs diced garlic1 tbs chopped cilantro1/2 cup diced onions1-14.5 oz can of diced tomatoes1 tbs diced jalepeno1/2 tsp paprika1/2 tsp salt1/4 tsp pepper1 cup diced celery1 tsp chilli powder1/2 cup orange pepper - diced

Directions

cook all in a pot with a little bit of water until onions and celery are cooked through

Serving Size: makes 7, 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user CLJAHNKE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 97.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 547.5 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.8 g
Protein: 4.5 g

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