Banana Cottage Cheese Pancakes

Name: Banana Cottage Cheese Pancakes Recipe
Yield: 2
Ingredients: 1/4 Cup milk; 1/4 Cup Egg Whites; 1 Cup Nonfat Cottage Cheese; 1 Cup Rolled Oats; 2 Bananas

Number of Servings: 2

Ingredients

1/4 Cup milk1/4 Cup Egg Whites1 Cup Nonfat Cottage Cheese1 Cup Rolled Oats2 Bananas

Directions

Take all ingredients (minus one banana, which you set aside topping/putting in the half cooked pancake) and puree in a blender. Spoon batter into greased skillet. Cook and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user OATMEAL_BEBE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 375.3
Total Fat: 3.1 g
Cholesterol: 5.6 mg
Sodium: 467.2 mg
Total Carbs: 61.1 g
Dietary Fiber: 6.8 g
Protein: 25.4 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews