Dry Rub Chicken Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 chicken breasts, no skin6 corn tortillas1 cup low fat cheddar cheese2 tbsp olive oil1/2 tsp salt1 tsp black pepper1 tsp garlic powder1 tsp chili powder1 tsp oregano1 tsp paprika1 tsp cumin
Preheat oven to 350 degrees.
Combine all spices and seasonings in a bowl. Apply the spice rub to each chicken breast.
Heat olive oil in an oven safe pan. Brown chicken over med/med-high heat, about 3 minutes per side. Transfer pan to the oven to finish cooking chicken, about 15 minutes or until chicken is cooked through and juices run clear. Remove chicken and set aside.
Warm tortillas in a non-stick skillet over medium high heat until they just begin to brown.
Dice chicken and divide evenly on tortillas.
Top with an equal portion of cheese and your favorite hot sauce or salsa. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user REDREDSTEVE.
Combine all spices and seasonings in a bowl. Apply the spice rub to each chicken breast.
Heat olive oil in an oven safe pan. Brown chicken over med/med-high heat, about 3 minutes per side. Transfer pan to the oven to finish cooking chicken, about 15 minutes or until chicken is cooked through and juices run clear. Remove chicken and set aside.
Warm tortillas in a non-stick skillet over medium high heat until they just begin to brown.
Dice chicken and divide evenly on tortillas.
Top with an equal portion of cheese and your favorite hot sauce or salsa. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user REDREDSTEVE.
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 7.1 g
- Cholesterol: 17.7 mg
- Sodium: 341.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.2 g
- Protein: 11.9 g
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