WI Baked Whiting Fish w/Lemon Cream Sauce
- Number of Servings: 6
Ingredients
6 Whiting fish fillets3 Tbsps Italian style bread crumbs1/2 tsp salt divided1/2 tsp ground black pepper1 Tbsp Olive oilSauce:1 cups heavy cream1 Tbsp butter1 Tbsp olive oil1 1/2 tsps saltzest of 1 lemon
Thaw fish. Pre-heat oven to 350. Line a large baking pan with parchment paper. Combine bread crumbs, 1/2 tsp salt and 1/2 tsp black pepper. Sprinkle both sides of the fish with the mixture. Lay fish in baking dish and drizzle 1 Tbsp of olive oil over the fish. Bake for 15-20 minutes or until fish flakes easily with a fork. For the sauce combine the heavy cream, lemon zest, butter and remaining salt and oil in a small saucepan. Bring to a boil, reduce heat, and simmer for 3 minutes, stirring often. Serve fish drizzled with the cream sauce.
Serving Size: 6
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 269.6
- Total Fat: 20.7 g
- Cholesterol: 124.3 mg
- Sodium: 966.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 18.5 g
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