Chicken BBQ Stir Fry
- Number of Servings: 4
Ingredients
1/2 Cup Sweet Baby Ray's BBQ Sauce (or other sweet BBQ sauce)1 clove garlic1/8 tsp pepper1/2 cup water3 Tbls soy sauce8 oz boneless, skinless chicken breast, cut up1 Bag stir fry vegetables (whatever combo you like best)1 Tbls cornstarch mixed with 1/8-1/4 cup water
Cook chicken breast with your preferred method (I use a microwave) and cut up. Heat skillet to med high/high and add stir fry veggies. Cook for about 5 min, stirring occasionally. Meanwhile stir together BBQ sauce, water, garlic, pepper, and soy sauce. Add chicken and sauce to vegetables and continue cooking approximately 5 min. Mix together cornstarch with 1/8-1/4 cup water and pour into skillet, stiring until thickened. Can be served over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GOOD74.
Number of Servings: 4
Recipe submitted by SparkPeople user GOOD74.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 0.7 g
- Cholesterol: 32.9 mg
- Sodium: 1,013.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.1 g
- Protein: 13.9 g
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