BAR ~ Coconut Cream Laramar-Type

Name: BAR ~ Coconut Cream Laramar-Type Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: 1/2 c Almonds; 1/2 c Cashew Nuts; 1/2 c Coconut shredded and unsweetened; 2t. Coconut Oil; 2T. Water tap

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1/2 c Almonds1/2 c Cashew Nuts1/2 c Coconut, shredded and unsweetened2t. Coconut Oil2T. Water, tap

Directions

Mix all together with food processor.
Press into 8x8 pan
Refrigerate 60 minutes
cut into 8 squares

Serving Size:�yields 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 18.2 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 4.4 g
Protein: 4.3 g

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