Vanilla Soy Protein Milkshake
- Number of Servings: 1
Ingredients
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MATHGIRL12.
Tofu, soft, .5 cup (1/2" cubes) Banana, fresh, 1 medium (7" to 7-7/8" long) *Skippy Reduced Fat Smooth Peanut Butter, 1 tbsp Cinnamon, ground, 1 tsp Vanilla Extract, 1 tspChia Seed (Nutiva) 1 Tbsp, .5 tbsp*Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MATHGIRL12.
Nutritional Info Amount Per Serving
- Calories: 419.2
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.5 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 8.1 g
- Protein: 20.5 g
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