Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 Cup Seedless Red or Green Grapes; 1/2 Cup Honeydew Melon; 1/2 Cup Cantaloupe; 1/2 Cup Pineapple; 1 Whole Kiwi; 1/4 Cup 0% Greek Yogurt; 1 Cup Orange Juice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 Cup Seedless Red or Green Grapes1/2 Cup Honeydew Melon1/2 Cup Cantaloupe1/2 Cup Pineapple1 Whole Kiwi1/4 Cup 0% Greek Yogurt1 Cup Orange Juice

Directions

Cut fruit into cubes, place in blender. Add remaining ingredients and blend until smooth.

Serving Size: Makes 2 equal sized portions (about 2 cups each)

Number of Servings: 2

Recipe submitted by SparkPeople user UNICORN_GEM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 26.8 mg
Total Carbs: 39.5 g
Dietary Fiber: 2.8 g
Protein: 5.4 g

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