Potato Spinach Curry (Vegan)

Name: Potato Spinach Curry (Vegan) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tsp canola oil; 4 cups of potatoes: Your choice: Yukons russets red potatoes cut into large chunks; 1 large or 2 small bunches spinach washed and prepped.; one small onion chopped; 1-3T curry powder.; Cilantro; Salt to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tsp canola oil4 cups of potatoes: Your choice: Yukons, russets, red potatoes, cut into large chunks1 large or 2 small bunches spinach, washed and prepped.one small onion, chopped1-3T curry powder.CilantroSalt to taste

Directions

Saute the curry powder in the oil for a minute until very fragrant. Add onion and saute. Toss with potatoes and add water to barely cover. Simmmer covered until potatoes are tender. Stir in spinach and cover. Simmer 5 minutes. Add cilantro and serve with red lentil dal

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 115.3 mg
Total Carbs: 35.0 g
Dietary Fiber: 7.6 g
Protein: 7.4 g

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Member Reviews

DAIZYSTARLITE
yum - 11/8/19
JIMINYC
I enjoyed this dish very much. I made the red lentil dahl to serve it over, altogether very yummy. - 3/29/12
ZABINAS
This is a nice recipe. It was easy to make and had a good flavor. - 5/23/10
JUXTAUMINO
In response to the first comment, the first ingredient is canola oil. This was really delicious, I brought left overs to work and my co-workers wanted some just from the smell. I just used a quick spray from my PAM instead of oil and served with just plain red lentils. - 10/6/09
KASEYCOFF
The ingredients say to "saute the curry powder in the oil..." There's no oil called for in the ingredients list. How much? And is it included in the calorie count / nutritional info? - 3/18/08