Paleo Fudgy Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
11 oz. maple syrup2.25 oz. cocoa8 oz. sunflower butter1 T. vanilla3/4 t. baking powder3/4 t. salt1 large egg, whisked4 oz. walnuts4 oz. bittersweet chocolate chunks
1. Preheat oven to 325°F and coat an 8″ square pan with avocado oil (any oil will do).
2. Warm up the maple syrup in a saucepot on high heat, just until it bubbles.
3. Reduce the heat to low and add the cocoa in 3 batches, whisking it in completely before adding the next portion.
4. Whisk in the sunflower butter, combining until homogenous.
5. Turn off the heat, then add the vanilla, baking powder, salt, and egg. Whisk until combined.
6. Fold in the walnuts and chocolate chunks.
7. Pour unto prepared pan and spread evenly.
8. Bake 35-45 minutes, or until the top is set and it is somewhat firm to the touch. Don’t overbake it if you like fudgy brownies!
9. Let cool and for the best results, cut with a disposable knife (or a knife coated with oil, so the crumbs won’t stick).
Serving Size: Makes 15 small squares
Number of Servings: 15
Recipe submitted by SparkPeople user ERIN1284.
2. Warm up the maple syrup in a saucepot on high heat, just until it bubbles.
3. Reduce the heat to low and add the cocoa in 3 batches, whisking it in completely before adding the next portion.
4. Whisk in the sunflower butter, combining until homogenous.
5. Turn off the heat, then add the vanilla, baking powder, salt, and egg. Whisk until combined.
6. Fold in the walnuts and chocolate chunks.
7. Pour unto prepared pan and spread evenly.
8. Bake 35-45 minutes, or until the top is set and it is somewhat firm to the touch. Don’t overbake it if you like fudgy brownies!
9. Let cool and for the best results, cut with a disposable knife (or a knife coated with oil, so the crumbs won’t stick).
Serving Size: Makes 15 small squares
Number of Servings: 15
Recipe submitted by SparkPeople user ERIN1284.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 15.9 g
- Cholesterol: 12.4 mg
- Sodium: 149.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.4 g
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