Sausage Egg Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 package Jimmy Dean Turkey sausage crumbles1 small carton of Egg Beaters Southwestern style4 spoonfulls of frozen Bueno Hot green chilis1/4 cup brown rice flour3/4 cup of 1% milk2 tblspns of Garlic Olive Oil 1 package (2 cups) Sargento shredded reduced fat 4 cheese mexican mix
spread olive oil over and around the base and sides of 8*8 cooking dish
layer cooked sausage in bottom of dish first
blend egg beaters, milk, flour and green chiles then pour over sausage
spread cheese evenly over the top of mixture
bake on 350 for 45 minutes or until top is golden and there is little to no moisture left
Serving Size: makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user RUNNERGURL913.
layer cooked sausage in bottom of dish first
blend egg beaters, milk, flour and green chiles then pour over sausage
spread cheese evenly over the top of mixture
bake on 350 for 45 minutes or until top is golden and there is little to no moisture left
Serving Size: makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user RUNNERGURL913.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 11.0 g
- Cholesterol: 20.4 mg
- Sodium: 412.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.6 g
- Protein: 17.5 g
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