Flush The Fat Away Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox)
Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.
Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.
Read more at https://skinnyms.com/flush-the-fat-away-vegetable-soup/#FUvCoDywT0qDBS7Z.99
Serving Size: 8- 1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AFWAGNER2016.
1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Pinch of Kosher or sea salt, more or less to taste 1/2 teaspoon black pepper 1/8 teaspoon allspice 1 teaspoon paprika 1 bay leaf 2 (15 ounce) cans navy beans, drained and rinsed (optional, black beans) 4 cups vegetable broth, low-sodium 1 (14.5 oz.) can diced tomatoes (no salt added), *this is an optional ingredient 4 cups baby spinach, loosely packed 1 tablespoon plus 1 teaspoon extra-virgin olive oil, optional, for serving (1/2 teaspoon per serving)Read more at https://skinnyms.com/flush-the-fat-away-vegetable-soup/#FUvCoDywT0qDBS7Z.99
Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox)
Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.
Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.
Read more at https://skinnyms.com/flush-the-fat-away-vegetable-soup/#FUvCoDywT0qDBS7Z.99
Serving Size: 8- 1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AFWAGNER2016.
Nutritional Info Amount Per Serving
- Calories: 228.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 315.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 13.8 g
- Protein: 10.4 g
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