Balsamic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless skinless chicken breast halves1.5 T fresh Rosemary, 3 cloves chopped Garlic1 t Pepper, black1/2 t Salt 1 T Olive Oil4 Tbalsamic vinegar
Rinse chicken and pat dry. Combine spices in small bowl and mix well. Place chicken in large bowl, drizzle with olive oil and rub with spice mixture. Refrigerate overnight.
Preheat oven to 450 degrees. Spray heavy roasting pan with cooking spray. Place chicken on pan and roast for 10 minutes. If drippings begin to stick stir in 3-4 T of water to loosen drippings. Turn chicken over and roast an additional 10 minutes, or until a food themometer registers 160 degrees. If pan is dry, stir in another 1-2 T of water to loosen. Drizzle vinegar over chicken in pan.
Place chicken on plate. Stir liquid in pan and pour over chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user BINGOSMOM.
Preheat oven to 450 degrees. Spray heavy roasting pan with cooking spray. Place chicken on pan and roast for 10 minutes. If drippings begin to stick stir in 3-4 T of water to loosen drippings. Turn chicken over and roast an additional 10 minutes, or until a food themometer registers 160 degrees. If pan is dry, stir in another 1-2 T of water to loosen. Drizzle vinegar over chicken in pan.
Place chicken on plate. Stir liquid in pan and pour over chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user BINGOSMOM.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 3.8 g
- Cholesterol: 68.4 mg
- Sodium: 274.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 27.4 g
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