Chicken Burger

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1lb Ground chicken1/4 Green Bell Pepper1/8 Onions, 1/4 cup Egg substitute, liquid (Egg Beaters)Optional Seasonings:BBQsaltpepperMrs. DashParsley

Directions

Saute peppers and onions. Mix everything together. Form three 6oz patties. Rub oil on both sides. Cook in pan\grill.

Serving Size:�makes 4 4oz patties

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.7
Total Fat: 11.3 g
Cholesterol: 84.9 mg
Sodium: 120.7 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 22.2 g

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