Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG)

Name: Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 2 Avocados (small California) ripe enough to scoop from shell; 6 Tbsp. Organic Extra Virgin Olive Oi; 1/2 cup Cucumber - finely chopped/ grated; 1 Tbsp. red onion - finely chopped/ grated; 2 Tbsp. fresh Lemon juice; 1/8 - 1/4 tsp. granulated garlic ( or 1-2 clove fresh minced); 1 tsp. dried dill (double if using fresh minced dill); Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

2 Avocados (small California) ripe enough to scoop from shell6 Tbsp. Organic Extra Virgin Olive Oi1/2 cup Cucumber - finely chopped/ grated1 Tbsp. red onion - finely chopped/ grated 2 Tbsp. fresh Lemon juice,1/8 - 1/4 tsp. granulated garlic ( or 1-2 clove fresh minced)1 tsp. dried dill (double if using fresh minced dill)Salt and pepper to taste

Directions

Combine grated cucumber and onion, avocado, olive oil and lemon juice with seasonings in deep narrow bowl. Use immersion blender to combine well. Store covered in refrigerator until using.
2 Tbsp. serving

Serving Size:�2 Tbsps - so about 12 per 1.5 cup batch.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 2.9 g
Dietary Fiber: 2.0 g
Protein: 0.6 g

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