Sugarless Banana Raspberry Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry:1 1/2 cups of whole wheat flour2 Teaspoons of baking soda1 Teaspoon of baking powder1/2 Teaspoon of salt1/2 Teaspoon of Cinnamon1/2 Teaspoon of nutmegWet:1 Teaspoon of Vanilla Extract2/3 Cup of milk ( I used 1%)2 eggs2 bananas (smashed)1 cup of raspberries (I used frozen)1 cup of natural or sugarless applesauce
1. Preheat the oven to 350 degrees.
2. Grease muffin pan and place muffin wrappers inside
3. Mix the dry Ingredients together first.
4. Mix the wet ingredients together separately.(whisk really well until fluffy)
5. Mash the bananas.
6. Mix together the dry and wet ingredients but don't over mix.
7. Add the bananas, raspberries and applesauce last, and just fold it into the mixture.
8. Pour the mixture into the muffin pan.
9. Place in oven for 15-25 minutes (depends on whether you use frozen or fresh raspberries. A little longer with frozen.)
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SHAUNTAERM.
2. Grease muffin pan and place muffin wrappers inside
3. Mix the dry Ingredients together first.
4. Mix the wet ingredients together separately.(whisk really well until fluffy)
5. Mash the bananas.
6. Mix together the dry and wet ingredients but don't over mix.
7. Add the bananas, raspberries and applesauce last, and just fold it into the mixture.
8. Pour the mixture into the muffin pan.
9. Place in oven for 15-25 minutes (depends on whether you use frozen or fresh raspberries. A little longer with frozen.)
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SHAUNTAERM.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 6.1 g
- Cholesterol: 32.0 mg
- Sodium: 368.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.3 g
- Protein: 4.1 g
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