Lisa's Whole Wheat Tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.25 cups whole wheat flour.5 tsp salt.25 c olive oil.5 cup warm wateradditional oil for pan frying
Mix flour, salt, and oil with fork until crumbly. Add warm water, stir.
Turn onto floured surface, kneed a few minutes.
Let rest at least 15 minutes, up to 60 minutes
On floured, surface, roll each into 8" tortilla.
Heat 1 T. oil in large skillet over medium-high heat.
Heat each side until starts to brown 1-2 minutes each.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALPENNING.
Turn onto floured surface, kneed a few minutes.
Let rest at least 15 minutes, up to 60 minutes
On floured, surface, roll each into 8" tortilla.
Heat 1 T. oil in large skillet over medium-high heat.
Heat each side until starts to brown 1-2 minutes each.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALPENNING.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 193.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
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