healthy baked scrod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs of scrod fillets3 cloves of garlic, chopped1/4 cup of grated parmesan cheese2tsp of Italian seasoning1 cup of fresh lemon juice1/4 tsp of black pepper1/8 tsp of salt
Preheat oven to 375 degrees Fahrenheit. Rinse off 2lbs of scrod fillets and arrange them on a foil lined baking sheet or casserole dish. Mix the cheese, seasoning, garlic, salt and pepper together in a small bowl. Pour the lemon juice over the fillets. Sprinkle the mixture onto the top of the fillets.
Bake at 275 for 20-25minutes or until the fish is easily separated using a fork.
Serving Size: Makes 8- 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUV2BFIT5.
Bake at 275 for 20-25minutes or until the fish is easily separated using a fork.
Serving Size: Makes 8- 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUV2BFIT5.
Nutritional Info Amount Per Serving
- Calories: 239.5
- Total Fat: 13.4 g
- Cholesterol: 78.1 mg
- Sodium: 417.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.1 g
- Protein: 23.5 g
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